STEP 1

Online Assessment 

Fill out our Fitness Assessment, so we can get a better idea of what your goals are and how we can help. This will ensure that the training solution we provide for you is the best course of action.

STEP 2

Personalized Prep Course

Every person has unique needs, backgrounds and goals. We want to meet you where you're at to help get you where you want to go. Each Prep Course is tailored for the individual and we want to get you started ASAP.

STEP 3

Group Training

Balanced training, expert coaching, accountability within a supportive community...these are just a few of the things that make group training such an effective and FUN experience. Your Prep Course is designed to get you ready for it.